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Diabetes Awareness Month: D-Quote #3

by Cynthia November 6, 2013

November is Diabetes Awareness Month! I am pleased to present you with D-Quote, a Diabetes Light initiative that gives voice to our community and helps provide awareness for this challenging invisible condition. Thank you for reading. I encourage you to pass these meaningful stories along to increase our advocacy and outreach efforts. All advocacy moves us closer to a cure. Thanks for your help! 🙂

**A special thanks to our community members for taking the time to write and bravely share their stories and experiences to provide diabetes awareness.

Brian_Wittman_388_548“A little bit about me.  I was diagnosed sometime in the late 70’s with type 2 diabetes.  Treatment never really worked for me.  I was sick all the time.  My temper was short and I alienated a lot of people because of it.  I worked hard, was always tired, and never could get any help with anything; for diabetes or anything else.  I was a miserable person and a miserable person to be around.  Then, sometime in the 80’s I was in the clinic for something else.  My Blood Sugar was off the chart.  I was immediately seen by and endocrinologist and placed on insulin.  Almost immediately, I felt better.  I began to study diabetes, take it seriously and learned to take the medications that I should at the proper time. Later, I learned that I am really an LADA diabetic, not a type 2.  There is a lot more to the story, but there is no time for it.

What I learned through all of this was that acceptance is the key to health.  Too often, we talk about what diabetes does to us.  What we do not stress enough is what diabetes can do FOR us.  It has taught me to be more disciplined, calm, understanding, cooperative, not to take life so seriously, and has made me a more spiritual person.  The words of Charles Swindoll speaks volumes to me when he speaks about attitude.  I would like to share them:

‘The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do.  It is more important than appearance, giftedness or skill.  It will make or break a company… a church… a home.  The remarkable thing is we have a choice every day regarding the attitude we embrace for that day.  We cannot change our past… we cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you… we are in charge of our Attitudes.’

– Charles Swindoll

This is rather long, but I hope that it speaks to someone else as it has spoken to me.  I am grateful to you for asking those in your community for a contribution, and honoured to have provided this little bit about me, and how I think about diabetes, to you.  I hope there is a blessing somewhere in it.”

Brian Wittman

Dx Date:  I am always amazed that people know the date and hour.  I do remember the glucose tolerance test.  I believe mine was March of 1975, although I was warned about diabetes earlier in college.  The LADA thing came in about 1987 or 88; I am not sure.  I never took care of myself at first. I began insulin in earnest, counting carbs, watching diet, study and all that goes with it in 2000.

You have just read a D-quote, a Diabetes Light initiative to create awareness and support for November’s Diabetes Awareness month. Please like, comment and share to promote advocacy and awareness for diabetes. Thank you!
 
*Like/follow us on Facebook at Diabetes Light: My holistic journey to health to read more quotes this month from those living with and affected by diabetes. The quotes will also be shared at www.diabeteslight.com!
*****

In Peace & Light,

Cynthia

November 6, 2013 0 comment
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Diabetes Awareness Month: D-Quote #2

by Cynthia November 5, 2013

November is Diabetes Awareness Month! I am pleased to present you with D-Quote, a Diabetes Light initiative that gives voice to our community and helps provide awareness for this challenging invisible condition. Thank you for reading. I encourage you to pass these meaningful stories along to increase our advocacy and outreach efforts. All advocacy moves us closer to a cure. Thanks for your help! 🙂

**A special thanks to our community members for taking the time to write and bravely share their stories and experiences to provide diabetes awareness.

photo-54

There are so many words I could write in describing what it’s like to live with Type I diabetes and I’m sure many of you are already acquainted with the highs, the lows, the finger sticks, the infusion sets, the needles and, of course, the list goes on and on.  Earlier this year I read a book and the author introduced me to a new word–Eucharisteo–ponder her description of this word:
“Eucharisteo, thanksgiving, envelopes the Greek word for grace, charis. But it also holds its derivative, the Greek word chara, meaning “joy.” Charis. Grace. Eucharisteo. Thanksgiving. Chara. Joy.” (Ann Voskamp)
I think of how empty my life would be if I did not have a supportive husband to assist me in living with the issues that this disease presents.  Larry is a source of GRACE that God has given to me.  With him, I can pour out the frustrations of T1D.
The T1D community is an enormous source of JOY in my life.  There are so many of you that make me smile whether it’s posting a picture of a meter bag full of used test strips or a post that contains a meaningful quote that puts a bit of “oomph” in my day.
And, finally–THANKSGIVING–a word that the month of November turns our hearts and minds to each year.  I’m so very thankful for my physician, who supports me even when my A1c is not what I want it to be, who listens to me and shows genuine understanding because she also lives with a chronic illness.  I’m thankful for insulin and, yes, all the insulin supplies that go along with my substitute pancreas–my insulin pump.  It’s these items that on most days help me sometimes forget–even if for a few hours– that I live with T1D.
Eucharisteo . . . it’s such a beautiful word and such a beautiful way to live life, even with T1D.
Martha Hupp
Type 1
September 1996
Over Fifty and In My Second Blooming!
*****

In Peace & Light,

Cynthia

November 5, 2013 1 comment
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Diabetes Awareness Month: D-Quote #1

by Cynthia November 5, 2013

November is Diabetes Awareness Month! For those of us living with and impacted by diabetes it is a chance to advocate, educate and provide awareness for this challenging condition. I also think of it as a way to provide support to those of us living with diabetes.

As some of you might know, I share a quote each morning on the Facebook page for Diabetes Light. Last year I started a special initiative involving quotes to promote advocacy for November’s Diabetes Awareness Month. I asked our community members to write a quote about diabetes which was then shared each day for morning quote. We had many awesome contributions and the D-quote campaign was a big success!

I reached out to our community again this year asking them to share a quote with these instructions: your quote about diabetes can promote advocacy, awareness, be something you have learned, something that makes life easier, something that is hard, sad or frustrating, a funny or interesting story, etc. You get my point! I also asked them to provide a picture of themselves which I believe only further increases our advocacy efforts. First by putting a face to a story and also helping people realize just how many people this condition affects. Diabetes has no limits.

So many wonderful and thoughtful quotes have come in and I look forward to sharing them with you most every day this month! I love the opportunity to hear from our community to better understand how diabetes affects them. Many are fresh voices from those who do not currently blog. A BIG thanks to everyone who worked so hard to help put into words what this condition means to them as a way to advocate.

I see advocacy as a way to move us closer to a cure. By sharing what this invisible disease means, how it affects us and the challenges it presents we can better help people understand what we are up against and why we need a cure. Hopefully then when asked for a donation for a diabetes fundraiser someone might be more willing to contribute because they have a better understanding first-hand what this life with diabetes is about.

Thank you to those of you who do not live with diabetes but choose to follow along as a way to more fully understand diabetes and the part it plays in our lives. You are our voice and can help advocate too, sharing our stories when clarification and understanding is needed regarding this widely misunderstood condition.

Lastly, there is one other new thing this year with our D-Quote initiative. Someone I was talking with over the weekend suggested sharing the quote each day not only on the Facebook page but also here in a blog post to help further promote our efforts and outreach. So that is what I am doing. Although the first quote for Diabetes Awareness Month appeared on Facebook on Friday, November 1st, this blog post is going up just a few days late featuring Friday’s quote. Watch for many more inspiring Facebook and blog posts this month featuring D-Quotes—the inspiring thoughts and views of our community regarding life with diabetes.

Without further ado, here is the first November Diabetes Awareness month D-Quote! Thanks so much for reading.

*****

1395278_537257056368019_737889474_n-1My name is Cynthia. I am a warrior. I live with Type 1 diabetes, a serious life-threatening condition invisible to most. My body does not escape the pain—enduring thousands of needle pokes every year, endless medical appointments to fight for the health many wake up with, exhausting blood sugar fluctuations despite my best efforts, sleep disrupted by low blood sugars, the threat of life-altering complications and at times discrimination. This path has not been easy but I do my best to thrive, educate the misinformed and treat my body, mind and spirit with pristine love and care. Diabetes has helped me learn how to survive despite the most turbulent and frightening conditions. I am strong. I am brave. I am a fighter and do not give up despite the tears and frustration. Diabetes has made me a warrior.

Cynthia Zuber
Type 1 diabetes
Diagnosed at age 11
2/13/87
www.diabeteslight.com

You have just read a D-quote, a Diabetes Light initiative to create awareness and support for November’s Diabetes Awareness month. Please like, comment and share to promote advocacy and awareness for diabetes. Thank you!

*Like/follow us on Facebook at Diabetes Light: My holistic journey to health to read more quotes this month from those living with and affected by diabetes.

**We are still in need of more quotes! Please message me your contribution or email me at cynthia.zuber@gmail.com. Pics with your quote are welcome. Thanks for your help! 

*****

In Peace & Light,

Cynthia

November 5, 2013 19 comments
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One more good thing from today’s endo appointment…

by Cynthia October 9, 2013

Oh! My endo also made NO changes to my insulin because I’m rocking the numbers pretty darn good on my own. Snap! Haha. 🙂

Boy did this feel good! And I think it is a first that there have not been any adjustments made to my regimen at my quarterly appointment.

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Note: I do eat carbs. I don’t follow any particular dietary fad but just eat healthy! I believe in balance and eat an organic gluten free+ whole foods diet. I also allow myself treats, many of which are healthy and I bake on my own. This is what works for me, deprivation does not. My gluten free diet is due to a sensitivity and I also cannot eat corn, dairy and many nuts due to sensitivities.

Daily walks, yoga & meditation, holistic modalities like homeopathy and viewing my health in it’s entirety as mind, body & spirit help me achieve balance in my numbers without too many extremes in lows or highs– the true measure of good control.

An ideal A1C has this balance. It is the extreme fluctuations in blood sugar that are so hard on the body and worse than a little higher A1C without the variation (direct words from my endo today!). Swings in blood sugar increase the inflammation process in the body and also the development of free radicals. So keep ’em steady!

And do not compare your A1C to others because you never know what numbers went into making their A1C what it is! It could be a lot of drastic lows and highs. It could also be great blood sugars and a lot of hard work.

The point is that it doesn’t do anyone any good to compare yourself to others in diabetes management or life! We are all in our own spot in our journey contributing what we are able. And you are doing great!

This is also why I do not share my A1C publicly too often. I work hard to have a number that helps me feel healthy and proud (and also that my doctor is proud of) and that is what is important to me.

Important Reminder!

Not every day looks like this for me—it’s hard work being a pancreas! (as you know..). But I try my best each day and that is the best I can do! I let go of what didn’t go so well the day before and start each day anew.

ps. I shared on the Facebook page to Diabetes Light earlier that my A1C has gone down .4 since switching from the insulin pump to MDI (multiple daily injections/shots). I believe I made the switch in May. Bravo to improvements in insulin (Lantus) that help make this transition easier.

In Peace & Light,

Cynthia

October 9, 2013 1 comment
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Taking Time to Slow Down: Sunday Perfection…

by Cynthia August 18, 2013

I attended the most divinely wonderful yoga class this morning with one of my favorite teachers. She teaches every Sunday morning at 10:00 am and I try my best to attend her class every week. It sets the tone for the week ahead, allowing me to enter more peaceful, grounded and content. More gentle and accepting too. I have noticed there is even a variance in blood sugars (much higher, less stable) for the entire week the times in the past I missed her uniquely healing class on Sunday morning.

During class today, my eyes welled up with tears at one point, it just felt so healing– the movement, the postures and meditation. When I told her after class about my tears she said that “emotion is energy that is released.” The unexpected release happened during a meditation and visualization of the area surrounding the heart – perfect! (and much needed…).

When I got home I took time to prepare a healthy meal. I decided to eat my lunch outside on the patio to enjoy the beautiful 81 degree summer weather and healing breeze. My meal was the perfect nourishment after such a wonderful morning of yoga: an abundance of organically grown vegetables and fruit (with locally grown cucumber – my favorite!!!), locally made hummus tahini, gluten free pita bread and Kalamata olives.

One of the many reasons I love summer so much is because of the wide variety of delicious fruits and vegetables available to eat, many locally grown which are the best!

photo (52)

The yummy organic vegetables & fruit: baby carrots, cucumber, tomato, green grapes, strawberries & blackberries!

I’m now about to get started on my next DiabeticLifestyle article – there is an article due each week. I think I’ll try sitting outside while I write – something I don’t do often enough. As summer is winding down, it is important to me that I spend as much time outdoors as possible. As a Minnesotan who experiences really long, snowy and cold winters – summer is an important time to soak it all in and really enjoy it.

Attending church is another healing part of my Sunday, especially for my spirit. It really gives me the grace and strength needed to deal with the complexity and demanding nature of my diabetes and other chronic health conditions I live with. I am thankful that my church has a Sunday evening service at 5:00 pm which allows me to attend yoga class Sunday mornings.

What are you doing today to restore and replenish your spirit? Can you set aside your to-do list even for a few hours to spend time doing something you love?

Sunday is a great day to slow down and take some time for yourself. Your mind, body and spirit (including your blood sugars!) will thank you!

Peace & Light,

Cynthia

August 18, 2013 5 comments
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3 Years in the Making…

by Cynthia August 3, 2013

A little over 3 years ago, we brought our pup Jonah home for the first time. Just 9 weeks old and a handful, he stirred up our happy little two cat household quite a bit. Mabel and Juniper, age 10 at the time, were not so sure about him. And I can’t say I really blame them. Can you?

Two years later, Mabel started accepting Jonah. She enjoys their brief yet sweet interactions. Happily meowing and turning her body just so, to allow his cold wet nose to get in plenty of smells of her fluffy black fur.

Juniper has not been convinced. She goes about her way scolding him for even being in the same room sometimes, for attempted sniffs of her as she walks by and for just being Jonah.

Tonight, 39 months post adoption, Juniper finally made a step toward accepting her fuzzy little brother. As Jonah and I sat on the couch, Juniper jumped up to join us and even sniffed Jonah’s ear before lying down.

Jonah, not quite sure what to make of the new situation, did his best to accept our new couch guest, realizing she was not going away anytime soon.

These are some thoughts I imagine might have been going through his head..

*******

What are you doing here?

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Still here, now she’s getting comfortable… 

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If I close my eyes, will she go away?

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Maybe if I just look away and act not interested, she’ll get the hint.. (not wanted!)

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Oh brother, I’m going to sleep! This is hopeless.

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Blessings & Light,

Cynthia

August 3, 2013 2 comments
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I’ve accepted a writing position with DiabeticLifestyle!!

by Cynthia June 23, 2013

I made the announcement Friday night to the Facebook community at Diabetes Light and now I make it here for each of you!

***

It is with GREAT excitement that I share some really wonderful news with you!! (News I found out one week ago & was instructed to wait until today to share – it’s been sooooo hard waiting…). So here it is!!! I have accepted a writing/blogging position with DiabeticLifestyle which is a subsidiary of Vertical Health, an online healthcare publisher. I am part of their new blogging platform released today. I will still be blogging for Diabetes Light and continue posting daily at Diabetes Light’s Facebook page and Twitter– as a matter of fact, both are linked to my new blog over there!

DiabeticLifestyle receives over 3 million visitors per year and 250,000 per month! To be chosen to contribute to this new project where I will be writing weekly is a really big honor & blessing! (I have broken down crying a few times this last week..). It brings me great joy to know my message about living well with diabetes using the gifts of integrative medicine will be reaching so many. Here is a link to my first article. I hope you will check it out! Oh, and I named my new blog over there, “Finding Peace Between the Pokes” because that’s what it’s all about. Yay!!! Thanks for your support! I’m a little nervous about this new project… I’d love any feedback! 🙂
ps. For all you Jonah lovers, he made the first post!!

Read my first article here!! http://www.diabeticlifestyle.com/blogs/finding-peace-between-pokes/how-ive-used-integrative-medicine-live-well-diabetes-1

And here is a link to the press release that was emailed today to nearly 50,000 people! For parents of Type 1’s – one of the new bloggers is a teenager! Other great bloggers too!
http://www.prweb.com/releases/2013/6/prweb10855507.htm

FYI: To keep up to date on all of my articles both for Diabetes Light and my new writing/blogging for DiabeticLifestyle, please consider joining our Facebook community and Twitter (@diabeteslight). I write daily on the Diabetes Light Facebook page! Another benefit—I will post a link to every new article I write at DiabeticLifestyle on Diabetes Light’s Facebook and Twitter. Thanks as always for reading.

 

Blessings & Light,

Cynthia

June 23, 2013 1 comment
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Running again!

by Cynthia June 8, 2013

Just something to make you smile. A fun little video I recorded tonight. As many of you know, my dog Jonah has been in rehabilitation for over a year due to a strained leg muscle. Just when he was making strides in his recovery—winter hit. A looooong Minnesota 7+ month winter.. His progress was slowed when there was too much snow to run around the backyard and the cold weather made his irritated leg muscle hurt while out on walks. This is when he learned how to walk on the treadmill being taught by his very favorite rehab vet—Dr. Julia from England. He really hated the treadmill though and would only keep moving forward with treats every few seconds and after about 5 minutes he would refuse to take any more steps (stubborn little dog..). 😉

With spring back on our side the last month, we have kept plugging along with Jonah size, 1-2 mile walks and his prescribed exercises. On Sunday he walked 4 miles for the first time in 1.5 years (SO exciting!!) and has done this a few more times this week. Now that he is finally making good progress, I was able to let him run a little bit tonight after his muscles warmed up after our walk. It has been a long while since Jonah has had free reign of the backyard and tonight I recorded him as I set him loose. I think he had fun! He is now passed out on the couch—completely exhausted after a 4.25 mile walk and running! That’s my boy! 🙂

Love you Jonah! I am sooooo glad you are feeling better. To have my best friend and walking partner back with me on my long walks is nothing but the best!!

Youtube Video of Jonah running in the backyard

Peace & Light,
Cynthia

June 8, 2013 0 comment
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Grrr. (Not okay!) & Thank you!!

by Cynthia May 30, 2013
Wow! For the first time ever I was just treated very rudely and disrespectfully by a community member on Diabetes Light’s Facebook page. In the 1.5 years since I founded Diabetes Light (the blog) and our AWESOME Facebook community, I do not think this has happened yet. I have never had to throw out an announcement to treat each other with kindness and respect that I’ve seen on many other diabetes Facebook groups/pages. You guys all just rock! Seriously!! But what just happened is not okay. It hurts me. And it is unfair. I took time out of my busy day to respond to a community member’s comment and was attacked and put down.
I receive zero monetary compensation for the work I put into Diabetes Light. I write, share and invest a significant amount of time and energy into Diabetes Light and building our Facebook community. Why? Because I am genuinely passionate about living a GOOD life – mind, body and spirit despite the diagnosis of diabetes (food sensitivities + hypothyroid) that so many of us have. I have met many people over the years who share this same 24/7 grueling diagnosis of diabetes and struggle a great deal—mentally, emotionally and/or physically. I have been there too and also have really hard days (and sometimes weeks & months…). We all do. Through wanting a better life for myself and a bright future, I have found some things (many based in integrative medicine – blending the best of Eastern & Western theories and practices) to help me live more positively and with greater health and joy. I created Diabetes Light because I wish to share what I have learned and help others with chronic health conditions live healthier lives with both peace and joy.

Continue Reading

May 30, 2013 3 comments
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Yummiest Banana Pancakes (gluten & sweetener free!)

by Cynthia April 29, 2013

Oh my goodness. You have to make these! Sooooo good. And so easy, healthy and satisfying. Banana Pancakes. Oh, and they are completely D-friendly too—with no sugar! Only 4 ingredients.
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I just made one of these for breakfast for the first time this morning and it is definitely a recipe I am waiting for my next banana to brown to make again. Here’s what’s in it: 1 brown banana, 2 eggs, a pinch of salt and 1/2 teaspoon vanilla. I cooked it in a little bit of coconut oil.

I will give you the link to the original recipe by The Primalist to follow their instructions. Here’s what I did. I added 2 eggs to a bowl of warm water for 5 minutes to warm and then mixed all of the ingredients in my stand mixer. I set the electric stove to a temp of low-medium (8:00) and it was ready to turn at 7 minutes then heated it a few minutes longer on the other side, turning the heat down a little lower to the 9:00 position. I left the lid on while cooking. Before eating I added a little butter, a sprinkling of cinnamon and some real maple syrup. Yum!

These are definitely a great use for brown bananas and couldn’t be any simpler to make. I hope you enjoy!

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More recipes can be found on the homepage under the tab at the top titled “Recipes.”

Peace & Light,

Cynthia

Please join our Facebook page for Diabetes Light! I would love to have you join our community where I share daily.

April 29, 2013 1 comment
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