We can learn so much by observing animals…
Let us each take some time today to:
Stop what we are doing.
Take in a few
enjoy the present moment.
Editor’s note: By adopting this practice in my own life — as I often notice a need to slow down and take in some deep breaths several times each day — I have experienced better blood sugar control, lower A1C’s and less swings in my blood sugars. I also feel calmer and more grounded, and do not get as uptight or bent out of shape when things don’t go as planned.
Blessings, light and love,
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