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    Recipes

    Easy Breakfast Scramble: Eggs, broccoli, red potatoes & cheese!

    by Cynthia April 6, 2012

    Editor’s note: This is a guest post for the American Diabetes Association. It will be featured in the ADA Tour de Cure’s Twin Cities April Red Rider Reader.

    Hey Red Riders! Happy Spring to you! I hope this finds you both happy and healthy! I am excited to be bringing you another recipe for our April Red Rider Reader! We have had nice weather early this spring – I hope you are taking advantage of it and sneaking in some early training rides!

    I am excited to share this recipe I created with you. It’s ingredients are super yummy yet healthy too! It kind of reminds me of a loaded baked potato! It is also the perfect meal to eat before a training ride for the Tour de Cure or any other workout. In need of a quick, balanced meal — it can also easily be served for lunch or dinner as well.

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    April 6, 2012 2 comments
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  • Misc.

    The Gift: A Lenten Drama (featuring a T1 & her T3)

    by Cynthia April 3, 2012
    April 3, 2012

    Greetings! I am back after a long and busy month that took me away from my writing. It has been a stressful time – but I made it through! And …

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  • Jonah's lessons

    Lessons from Jonah #2: love is about receiving too…

    by Cynthia March 6, 2012
    March 6, 2012

    Jonah turns 2 today! Please help wish him a Happy Birthday!!  He also has a few things to say (in honor of his special day…)  Are you ready to listen?? When …

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  • Recipes

    Holistic Health Chef Jeff Woodward: His story & beef stew

    by Cynthia February 27, 2012
    February 27, 2012

    Greetings! Ever wonder what goes into making a great chef? Where their passion and interest stem from? I am very much excited to share this post with you and give …

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  • LessonsLife with Diabetes

    25 years: what does that mean exactly?

    by Cynthia February 13, 2012
    February 13, 2012

    25 years. What does this mean exactly? It means I am grateful to be alive. Every day is a gift. I have learned to identify the people and things that …

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  • Jonah's lessons

    Lessons from Jonah #1: enjoy the present moment

    by Cynthia February 1, 2012
    February 1, 2012

    We can learn so much by observing animals… Let us each take some time today to:

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  • Lessons

    How do we see ourselves: trapped or free?

    by Cynthia January 27, 2012
    January 27, 2012

    atmtx /Foter “All living things respond physically to the way they think reality is. Dr. Deepak Chopra, an authority on consciousness and medicine, uses the example of flies placed in …

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  • Recipes

    Be my Valentine Flourless Chocolate Cake

    by Cynthia January 25, 2012
    January 25, 2012

    I am excited and honored to be writing this as a guest post for the American Diabetes Association (ADA). It is a recipe for the Minnesota Red Riders riding in the 2012 ADA …

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  • Life with Diabetes

    31: that’s not my age.

    by Cynthia January 22, 2012
    January 22, 2012

    Therefore, if the amount of glucose supplied by the blood falls, the brain is one of the first organs affected. In most people, subtle reduction of mental efficiency can be …

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  • Stories from a Type 1 supporter

    45… is that bad?

    by Cynthia January 19, 2012
    January 19, 2012

    Editor’s note: This is a guest blog post written by my loving husband and biggest supporter, Jaim. We just celebrated our four year wedding anniversary in December.   45… is …

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Sprinkled With Light
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