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Cynthia

Cynthia

Recipes

Easy Breakfast Scramble: Eggs, broccoli, red potatoes & cheese!

by Cynthia April 6, 2012

Editor’s note: This is a guest post for the American Diabetes Association. It will be featured in the ADA Tour de Cure’s Twin Cities April Red Rider Reader.

Hey Red Riders! Happy Spring to you! I hope this finds you both happy and healthy! I am excited to be bringing you another recipe for our April Red Rider Reader! We have had nice weather early this spring – I hope you are taking advantage of it and sneaking in some early training rides!

I am excited to share this recipe I created with you. It’s ingredients are super yummy yet healthy too! It kind of reminds me of a loaded baked potato! It is also the perfect meal to eat before a training ride for the Tour de Cure or any other workout. In need of a quick, balanced meal — it can also easily be served for lunch or dinner as well.

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April 6, 2012 2 comments
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Misc.

The Gift: A Lenten Drama (featuring a T1 & her T3)

by Cynthia April 3, 2012

Greetings! I am back after a long and busy month that took me away from my writing. It has been a stressful time – but I made it through! And I have some big (good) news to share with you that I will be writing about soon! Isn’t it wonderful in life when there is some sweetness after a time of hardship? I’m happy to be back on the saddle again! Happy Spring to you!

Jaim & I as Nicodemus and Mary Magdalene

A year ago March I was asked by the worship & music director at my husband Jaim’s church to play a part in a Lenten skit. There was to be one skit each week for the 6 weeks leading up to Easter. I was asked to play the role of Mary Magdalene.

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April 3, 2012 1 comment
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Jonah's lessons

Lessons from Jonah #2: love is about receiving too…

by Cynthia March 6, 2012

Jonah turns 2 today! Please help wish him a Happy Birthday!! 

He also has a few things to say (in honor of his special day…) 

Are you ready to listen??

When we think about love, we often think about what we can do for others to show them our love–

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March 6, 2012 8 comments
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Recipes

Holistic Health Chef Jeff Woodward: His story & beef stew

by Cynthia February 27, 2012

Greetings! Ever wonder what goes into making a great chef? Where their passion and interest stem from? I am very much excited to share this post with you and give you a sneak peak into a key component of my health and the foundation of my well-being. Several years ago I was given the opportunity to assist a chef at his weekly cooking classes. Newly diagnosed as someone living with food allergies (gluten, corn and most nuts) and not very proficient in the kitchen, I jumped at the chance. Enter Jeff Woodward. Nationally renowned chef specializing in holistic health cooking.

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February 27, 2012 8 comments
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LessonsLife with Diabetes

25 years: what does that mean exactly?

by Cynthia February 13, 2012

Looking ahead to another 25 years of life.

25 years. What does this mean exactly? It means I am grateful to be alive. Every day is a gift. I have learned to identify the people and things that are most important in my life and this is what I focus my energy and time on. Today you see, I am celebrating 25 years of life!

25 years ago today I almost lost this life of mine. I was in 6th grade and just 11 years old. I was misdiagnosed for many months as having a virus when I first started getting sick in the fall of 1986 – until that fateful day of February 13, 1987.

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February 13, 2012 27 comments
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Jonah's lessons

Lessons from Jonah #1: enjoy the present moment

by Cynthia February 1, 2012

We can learn so much by observing animals…

Jonah taking a moment to watch the birds.

Let us each take some time today to:

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February 1, 2012 4 comments
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Lessons

How do we see ourselves: trapped or free?

by Cynthia January 27, 2012
atmtx /Foter

“All living things respond physically to the way they think reality is. Dr. Deepak Chopra, an authority on consciousness and medicine, uses the example of flies placed in a jar with a lid on top. But once the lid is removed, they will not leave the jar except for a few brave pioneers. The rest of the flies have made a “commitment to their bodyminds” that they are trapped.

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January 27, 2012 1 comment
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Recipes

Be my Valentine Flourless Chocolate Cake

by Cynthia January 25, 2012

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I am excited and honored to be writing this as a guest post for the American Diabetes Association (ADA). It is a recipe for the Minnesota Red Riders riding in the 2012 ADA Tour de Cure bike ride! Welcome and GO RED RIDERS!!! Woohoo!! This will be my second year as a Red Rider and I have lived with Type 1 Diabetes for 24 years. When brainstorming recipes to include in our first Red Rider Reader, I knew right away this was the one!

It is one of my favorite dessert recipes and quickly became well-loved by family and friends. I have served it at family gatherings and events as elegant as a bridal luncheon — where my husband’s Aunt Loene once proclaimed, “This is the best flourless chocolate cake I have ever eaten!”

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January 25, 2012 10 comments
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Life with Diabetes

31: that’s not my age.

by Cynthia January 22, 2012

Therefore, if the amount of glucose supplied by the blood falls, the brain is one of the first organs affected. In most people, subtle reduction of mental efficiency can be observed when the glucose falls below 65 mg/dl (3.6 mM). Impairment of action and judgment usually becomes obvious below 40 mg/dl (2.2 mM). Seizures may occur as the glucose falls further. As blood glucose levels fall below 10 mg/dl (0.55 mM), most neurons become electrically silent and nonfunctional, resulting in coma. These brain effects are collectively referred to as neuroglycopenia. (link to article).

‘Dead in bed’ syndrome refers to unexplained deaths in young people with Type 1 diabetes. Research shows little definitive evidence as to the cause of this very rare phenomenon. There is a small amount of published evidence looking at the condition. One possible theory has been a link to hypoglycaemia (hypo) during the night. It is suggested that this may compound an abnormal heart rhythm, which can cause death.” (link to article).

I had a scary experience last night. I was sleeping and everything was going fine… so I thought. Since experiencing significant stress from caring for my critically ill cat the last few weeks, I have been completely exhausted and had no problem quickly falling into a deep slumber.

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January 22, 2012 10 comments
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Stories from a Type 1 supporter

45… is that bad?

by Cynthia January 19, 2012

Editor’s note: This is a guest blog post written by my loving husband and biggest supporter, Jaim. We just celebrated our four year wedding anniversary in December.

 

45… is that bad?

This was my response as my date pricked her finger and pressed it against an electrical device she had pulled from her purse.

We were walking back from a restaurant where we’d had a nice meal and stayed a while to listen to the music. I didn’t realize when we left I was about receive a sobering lesson on the effects of dinner & a beer on someone who’s pancreas doesn’t function like it’s supposed to.

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January 19, 2012 7 comments
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